Dragged down by routine?

Break free

with F45's limited time offer:

14 days for $14

at f45 Coral Ridge

Privacy Policy: The offer is valid for local residents and workers only. Not to be combined with any other offer. By providing a cell number and email address, you agree to be contacted by F45 Training Coral Ridge

F45 WORKOUT TYPES

Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for. All health enthusiasts are invited.

increase muscle mass

resistance

Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.

cardio + resistance

hybrid

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.

maximum fat burn

cardio

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you the results you’re looking for.

mobility & flexibility

recovery

Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.

what our members say

About us

It’s about community, personal growth, living a healthier life.

F45Coral Ridge is more than a gym or a workout regimen, it’s a family that takes you to the next level. We are a community that supports you, elite trainers that work with you to reach your goals, and workouts that are fun and never the same.

We’re a community of like-minded individuals all working on the same goal: Improving our lives, mentally, emotionally, and physically, one workout at a time. Are you ready to take the next step?

Join our community and make F45 Coral Ridge part of your healthy lifestyle today!

Summer Challenge

14 Days For $14

Privacy Policy: The offer is valid for local residents and workers only. Not to be combined with any other offer. By providing a cell number and email address, you agree to be contacted by F45 Training Coral Ridge

Classes

HIGH INTENSITY INTERVAL TRAINING (HIIT)

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES TRAINING

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Classes

HIGH INTENSITY INTERVAL TRAINING (HIIT)

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

 

45 MINUTES TRAINING

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Our Clients Believe In Us​

Here Is What They Are Saying

About Us

It’s about community, personal growth, living a healthier life.

F45Coral Ridge is more than a gym or a workout regimen, it’s a family that takes you to the next level. We are a community that supports you, elite trainers that work with you to reach your goals, and workouts that are fun and never the same.

We’re a community of like-minded individuals all working on the same goal: Improving our lives, mentally, emotionally, and physically, one workout at a time. Are you ready to take the next step?

Join our community and make F45 Coral Ridge part of your healthy lifestyle today!